Feeling Overwhelmed and Broken After Separation? Start Finding Your Way Forward
 A free journaling workbook for women in midlife to help process the grief of separation and find strength to move forward.
ARE YOU OVERWHELMED...
by grief and uncertainty after the end of your relationship?
Divorce can shatter everything. Days feel hollow, nights bring a flood of painful memories, and each moment is filled with questions about how to face a future that’s nothing like you’d imagined. The pain is real, and it’s overwhelming.
I Understand This Pain—
and How to Begin Moving Through It
When my marriage ended, I felt shattered. The grief was too much, the loneliness unbearable, and the fear of what came next often left me feeling panicked. I tried to carry it all for my kids, and sometimes I would just fall apart.
In those first few weeks I just needed to make it through the day. I journaled often but many times I didn’t know where to begin or what to say. I couldn’t find the words. That’s why I’ve drawn from my own journey to create a few key prompts that can help you begin processing your pain and finding a way forward.
Over time, I discovered that healing isn’t about ignoring the pain or rushing to move on. It’s about giving yourself permission to feel all the emotions, knowing they won’t break you. As a therapist and someone who has walked this road, I know you will get through this.
This workbook is your safe space—a guide to help you navigate the messy, raw emotions of separation and begin finding your way back to yourself again.
This Workbook Can Help You Take the First Step Toward Healing
This isn’t just a workbook; it’s a gentle guide to help you:
- Work through the intense grief and sorrow that separation brings
- Find words for the unspeakable pain, giving it a safe place to exist
- Begin the slow journey of rediscovering yourself, even amidst heartbreak
- See glimpses of a future that feels lighter, as you take each small step forward
These prompts create space for your emotions, helping you start healing from the inside out, at your own pace. Giving yourself space to really reflect and write from the heart is a gift to yourself on your path to healing.
Ready to Begin the Healing Process?
Download your free journaling workbook now and take the first step toward releasing your pain and reclaiming your life.
GET MY FREE WORKBOOK
Don’t Let Grief Control
Your Future
The pain may feel endless, but staying in this place can make the weight even heavier. This workbook is a safe starting point to release what you’re feeling and create a small shift toward the life waiting for you on the other side of heartbreak.
Imagine Finding Peace Amidst the Pain...
Picture waking up one day feeling a little less burdened, with a bit more hope and clarity and a better understanding of your emotions and fears. Imagine seeing signs of resilience you didn’t know were still there, helping you face each day. This workbook is your first step in that journey.
ABOUT CLAIRE
My vision is to empower women in midlife to heal from the past, find healthy love, and to create meaning and identity in the second half of their lives.
I am a psychotherapist living on the west coast of Canada and I offer comprehensive courses, retreats, workshops, coaching, and a supportive community. With years of both personal and professional experience and a deep understanding of the unique challenges you face, I am here to support you every step of the way.
WORK WITH ME
Your Healing Starts Here
Research shows that journaling can be a powerful tool for healing. Writing down your thoughts and feelings can help you process difficult emotions, gain clarity, and gradually release some of the weight you’re carrying. This guide provides gentle prompts to help you start experiencing these benefits, giving you a safe space to work through your pain at your own pace.
GET MY FREE WORKBOOKHave Questions?
Have questions or need more information? Feel free to reach out to our team at [email protected]
Let’s embark on this journey together.
